Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
747 kj
178 kcal
Fat
8.14g
Saturated Fat
2.874g
Monounsaturated Fat
3.667g
Polyunsaturated Fat
0.632g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.68g
Sodium
324mg
Cholesterol
72mg
Potassium
316mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
178
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Fat
8.14g
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Carbs
0g
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Prot
24.68g
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There are 178 calories in 1 serving of Pork (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
38 |
1 oz, boneless, raw, lean only (yield after cooking) |
42 |
1 oz, with bone, cooked (yield after bone and fat removed) |
42 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
46 |
1 oz, boneless, cooked (yield after fat removed) |
55 |
1 oz, boneless, cooked, lean only |
60 |
1 serving (85 g) |
178 |
100 g |
210 |
1 cup cooked, diced |
281 |
Related types of Pork:
See also:
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