| Food database and calorie counter |
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1 oz, boneless, cooked, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
Energy
249 kj
60 kcal
Fat
2.72g
Saturated Fat
0.959g
Monounsaturated Fat
1.223g
Polyunsaturated Fat
0.211g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
8.23g
Sodium
108mg
Cholesterol
24mg
Potassium
105mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
2.72g
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Carbs
0g
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Prot
8.23g
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| There are 60 calories in 1 ounce, boneless, cooked, lean only Pork (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
38 |
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1 oz, boneless, raw, lean only (yield after cooking) |
42 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
42 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
46 |
|
1 oz, boneless, cooked (yield after fat removed) |
55 |
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1 oz, boneless, cooked, lean only |
60 |
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1 serving (85 g) |
178 |
|
100 g |
210 |
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1 cup cooked, diced |
281 |
Related types of Pork:
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