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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
167 kj
40 kcal
Fat
2.33g
Saturated Fat
0.864g
Monounsaturated Fat
1.021g
Polyunsaturated Fat
0.226g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.47g
Sodium
62mg
Cholesterol
13mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
40
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Fat
2.33g
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Carbs
0g
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Prot
4.47g
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There are 40 calories in 1 ounce, with bone Pork Chop. |
Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
40 |
1 oz, boneless (yield after cooking) |
52 |
1 oz, with bone, cooked (yield after bone removed) |
55 |
1 oz, boneless, cooked |
71 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
1 serving (85 g) |
212 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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