| Food database and calorie counter |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
522 kj
125 kcal
Fat
5.37g
Saturated Fat
2.034g
Monounsaturated Fat
2.225g
Polyunsaturated Fat
0.177g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17.84g
Sodium
137mg
Cholesterol
47mg
Potassium
193mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
125
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Fat
5.37g
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Carbs
0g
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Prot
17.84g
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| There are 125 calories in 1 thick slice of Roast Beef (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
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1 oz, with bone (yield after bone and fat removed) |
34 |
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1 oz, boneless (yield after cooking, fat removed) |
36 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
42 |
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1 oz, boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, boneless (yield after fat removed) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
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1 oz, boneless, lean only |
56 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
83 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
125 |
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1 serving (85 g) |
168 |
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100 g |
198 |
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1 cup diced |
265 |
Related types of Roast Beef:
Related types of Beef:
See also:
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