Food database and calorie counter  

1 oz, with bone, lean only (yield after bone removed)

Roast Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
per serve
Energy
191 kj
46 kcal
Fat
1.96g
Saturated Fat
0.743g
Monounsaturated Fat
0.812g
Polyunsaturated Fat
0.065g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.51g
Sodium
50mg
Cholesterol
17mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
1.96g
Carbs
0g
Prot
6.51g
There are 46 calories in 1 ounce, with bone, lean only Roast Beef (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone (yield after bone and fat removed) 34
1 oz, boneless (yield after cooking, fat removed) 36
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 36
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 42
1 oz, boneless, raw, lean only (yield after cooking) 44
1 oz, boneless (yield after fat removed) 44
1 oz, with bone, lean only (yield after bone removed) 46
1 oz, boneless, lean only 56
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 83
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 125
1 serving (85 g) 168
100 g 198
1 cup diced 265

Related types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef Spread
Roast Beef (Canned)
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Roast Beef (Lean and Fat Eaten)
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Pork Roast (Lean Only Eaten)
Lamb Roast (Lean Only Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.