| Food database and calorie counter |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
149 kj
36 kcal
Fat
1.53g
Saturated Fat
0.581g
Monounsaturated Fat
0.636g
Polyunsaturated Fat
0.051g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.1g
Sodium
39mg
Cholesterol
13mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
1.53g
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Carbs
0g
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Prot
5.1g
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| There are 36 calories in 1 ounce, with bone, raw, lean only Roast Beef (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
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1 oz, with bone (yield after bone and fat removed) |
34 |
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1 oz, boneless (yield after cooking, fat removed) |
36 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
42 |
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1 oz, boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, boneless (yield after fat removed) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
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1 oz, boneless, lean only |
56 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
83 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
125 |
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1 serving (85 g) |
168 |
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100 g |
198 |
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1 cup diced |
265 |
Related types of Roast Beef:
Related types of Beef:
See also:
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