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1 oz, with bone (yield after bone and fat removed)

Roast Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
per serve
Energy
141 kj
34 kcal
Fat
1.45g
Saturated Fat
0.549g
Monounsaturated Fat
0.6g
Polyunsaturated Fat
0.048g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.81g
Sodium
37mg
Cholesterol
13mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.45g
Carbs
0g
Prot
4.81g
There are 34 calories in 1 ounce, with bone (yield after bone and fat removed) Roast Beef (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone (yield after bone and fat removed) 34
1 oz, boneless (yield after cooking, fat removed) 36
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 36
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 42
1 oz, boneless, raw, lean only (yield after cooking) 44
1 oz, boneless (yield after fat removed) 44
1 oz, with bone, lean only (yield after bone removed) 46
1 oz, boneless, lean only 56
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 83
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 125
1 serving (85 g) 168
100 g 198
1 cup diced 265

Related types of Roast Beef:

Roast Beef
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef Steak
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Roast Beef (Lean and Fat Eaten)
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Pork Roast (Lean Only Eaten)
Lamb Roast (Lean Only Eaten)
  View More
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