| Food database and calorie counter |
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1 oz, with bone, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
Energy
191 kj
46 kcal
Fat
1.96g
Saturated Fat
0.743g
Monounsaturated Fat
0.812g
Polyunsaturated Fat
0.065g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.51g
Sodium
50mg
Cholesterol
17mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
1.96g
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Carbs
0g
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Prot
6.51g
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| There are 46 calories in 1 ounce, with bone, lean only Roast Beef (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
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1 oz, with bone (yield after bone and fat removed) |
34 |
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1 oz, boneless (yield after cooking, fat removed) |
36 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
42 |
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1 oz, boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, boneless (yield after fat removed) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
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1 oz, boneless, lean only |
56 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
83 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
125 |
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1 serving (85 g) |
168 |
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100 g |
198 |
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1 cup diced |
265 |
Related types of Roast Beef:
Related types of Beef:
See also:
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