| Food database and calorie counter |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
153 kj
37 kcal
Fat
2.16g
Saturated Fat
0.763g
Monounsaturated Fat
0.983g
Polyunsaturated Fat
0.199g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.04g
Sodium
38mg
Cholesterol
14mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
2.16g
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Carbs
0g
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Prot
4.04g
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| There are 37 calories in 1 ounce, with bone, raw, lean only Shoulder Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 thin slice (approx 7.5 cm dia x 0.3 cm) |
32 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
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1 oz, with bone (yield after bone and fat removed) |
39 |
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1 oz, boneless (yield after cooking, fat removed) |
41 |
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1 oz, with bone, lean only (yield after bone removed) |
48 |
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1 oz, boneless, raw, lean only (yield after cooking) |
50 |
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1 oz, boneless (yield after fat removed) |
55 |
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1 medium slice (approx 7.5 cm dia x 0.6 cm) |
64 |
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1 oz, boneless, lean only |
65 |
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1 thick slice (approx 7.5 cm dia x 1 cm) |
96 |
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1 serving (85 g) |
195 |
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100 g |
229 |
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1 cup diced |
307 |
Related types of Roast Pork:
Related types of Pork:
See also:
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