Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
272 kj
65 kcal
Fat
3.82g
Saturated Fat
1.352g
Monounsaturated Fat
1.742g
Polyunsaturated Fat
0.353g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.15g
Sodium
67mg
Cholesterol
26mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
65
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Fat
3.82g
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Carbs
0g
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Prot
7.15g
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There are 65 calories in 1 ounce, boneless, lean only Shoulder Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 thin slice (approx 7.5 cm dia x 0.3 cm) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
1 oz, with bone (yield after bone and fat removed) |
39 |
1 oz, boneless (yield after cooking, fat removed) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
48 |
1 oz, boneless, raw, lean only (yield after cooking) |
50 |
1 oz, boneless (yield after fat removed) |
55 |
1 medium slice (approx 7.5 cm dia x 0.6 cm) |
64 |
1 oz, boneless, lean only |
65 |
1 thick slice (approx 7.5 cm dia x 1 cm) |
96 |
1 serving (85 g) |
195 |
100 g |
229 |
1 cup diced |
307 |
Related types of Roast Pork:
Related types of Pork:
See also:
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