| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
958 kj
229 kcal
Fat
13.48g
Saturated Fat
4.77g
Monounsaturated Fat
6.144g
Polyunsaturated Fat
1.245g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
25.22g
Sodium
237mg
Cholesterol
90mg
Potassium
345mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
229
|
|
Fat
13.48g
|
|
Carbs
0g
|
|
Prot
25.22g
|
| There are 229 calories in 100 grams of Shoulder Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
|
1 thin slice (approx 7.5 cm dia x 0.3 cm) |
32 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
|
1 oz, with bone (yield after bone and fat removed) |
39 |
|
1 oz, boneless (yield after cooking, fat removed) |
41 |
|
1 oz, with bone, lean only (yield after bone removed) |
48 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
50 |
|
1 oz, boneless (yield after fat removed) |
55 |
|
1 medium slice (approx 7.5 cm dia x 0.6 cm) |
64 |
|
1 oz, boneless, lean only |
65 |
|
1 thick slice (approx 7.5 cm dia x 1 cm) |
96 |
|
1 serving (85 g) |
195 |
|
100 g |
229 |
|
1 cup diced |
307 |
Related types of Roast Pork:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
