Food database and calorie counter

1 cup diced

Shoulder Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1284 kj

307 kcal

Fat

18.06g

Saturated Fat

6.392g

Monounsaturated Fat

8.233g

Polyunsaturated Fat

1.668g

Carbohydrates

Sugar

Fibre

Protein

33.79g

Sodium

318mg

Cholesterol

121mg

Potassium

462mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(307 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

307

Fat

18.06g

Carbs

Prot

33.79g

There are 307 calories in 1 cup of diced Shoulder Pork Roast (Lean Only Eaten).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 thin slice (approx 7.5 cm dia x 0.3 cm)	32
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone and fat removed)	39
1 oz, boneless (yield after cooking, fat removed)	41
1 oz, with bone, lean only (yield after bone removed)	48
1 oz, boneless, raw, lean only (yield after cooking)	50
1 oz, boneless (yield after fat removed)	55
1 medium slice (approx 7.5 cm dia x 0.6 cm)	64
1 oz, boneless, lean only	65
1 thick slice (approx 7.5 cm dia x 1 cm)	96
1 serving (85 g)	195
100 g	229
1 cup diced	307

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Smoked or Cured Pork Roast
	View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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