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1 oz, with bone, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
Energy
201 kj
48 kcal
Fat
2.83g
Saturated Fat
1.002g
Monounsaturated Fat
1.29g
Polyunsaturated Fat
0.261g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.3g
Sodium
50mg
Cholesterol
19mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
48
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Fat
2.83g
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Carbs
0g
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Prot
5.3g
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There are 48 calories in 1 ounce, with bone, lean only Shoulder Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 thin slice (approx 7.5 cm dia x 0.3 cm) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
1 oz, with bone (yield after bone and fat removed) |
39 |
1 oz, boneless (yield after cooking, fat removed) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
48 |
1 oz, boneless, raw, lean only (yield after cooking) |
50 |
1 oz, boneless (yield after fat removed) |
55 |
1 medium slice (approx 7.5 cm dia x 0.6 cm) |
64 |
1 oz, boneless, lean only |
65 |
1 thick slice (approx 7.5 cm dia x 1 cm) |
96 |
1 serving (85 g) |
195 |
100 g |
229 |
1 cup diced |
307 |
Related types of Roast Pork:
Related types of Pork:
See also:
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