| Food database and calorie counter |
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1 thick slice (approx 7.5 cm dia x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 7.5 cm dia x 1 cm)
Energy
402 kj
96 kcal
Fat
5.66g
Saturated Fat
2.003g
Monounsaturated Fat
2.581g
Polyunsaturated Fat
0.523g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
10.59g
Sodium
100mg
Cholesterol
38mg
Potassium
145mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
96
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Fat
5.66g
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Carbs
0g
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Prot
10.59g
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| There are 96 calories in 1 thick slice of Shoulder Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 thin slice (approx 7.5 cm dia x 0.3 cm) |
32 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
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1 oz, with bone (yield after bone and fat removed) |
39 |
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1 oz, boneless (yield after cooking, fat removed) |
41 |
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1 oz, with bone, lean only (yield after bone removed) |
48 |
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1 oz, boneless, raw, lean only (yield after cooking) |
50 |
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1 oz, boneless (yield after fat removed) |
55 |
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1 medium slice (approx 7.5 cm dia x 0.6 cm) |
64 |
|
1 oz, boneless, lean only |
65 |
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1 thick slice (approx 7.5 cm dia x 1 cm) |
96 |
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1 serving (85 g) |
195 |
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100 g |
229 |
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1 cup diced |
307 |
Related types of Roast Pork:
Related types of Pork:
See also:
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