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1 medium (1.125 kg live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
Energy
1197 kj
286 kcal
Fat
1.71g
Saturated Fat
0.313g
Monounsaturated Fat
0.468g
Polyunsaturated Fat
0.266g
Carbohydrates
3.75g
Sugar
0g
Fibre
0g
Protein
59.97g
Sodium
2065mg
Cholesterol
209mg
Potassium
1030mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
286
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Fat
1.71g
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Carbs
3.75g
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Prot
59.97g
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There are 286 calories in 1 medium Steamed or Boiled Lobster. |
Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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