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Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
588 kj
141 kcal
Fat
0.84g
Saturated Fat
0.154g
Monounsaturated Fat
0.23g
Polyunsaturated Fat
0.131g
Carbohydrates
1.84g
Sugar
0g
Fibre
0g
Protein
29.48g
Sodium
1015mg
Cholesterol
103mg
Potassium
506mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
0.84g
Carbs
1.84g
Prot
29.48g
There are 141 calories in 1 cup of diced Steamed or Boiled Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell 27
1 small lobster tail (yield from 450 g lobster) 62
1 serving (85 g) 82
100 g 97
1 tail (225 g), frozen (yield after cooking, shell removed) 101
1 small (450 g live weight) (yield after cooking, shell removed) 114
1 lobster tail fresh (225 g) (yield after cooking, shell removed) 121
1 cup diced 141
1 medium lobster tail (yield from 1.125 kg lobster) 143
1 large lobster tail (yield from 1.8 kg lobster) 220
1 medium (1.125 kg live weight) (yield after cooking, shell removed) 286
1 large (1.8 kg live weight) (yield after cooking, shell removed) 458

Related types of Lobster:

Spiny Lobster (Mixed Species)
Canned Lobster
Lobster
Boiled or Steamed Crayfish
Baked or Grilled Lobster
  View More Lobster Nutritional Info

Related types of Seafood:

Clams
Crab
Mussels
Shrimp (Cooked)
Octopus
  View More Seafood Nutritional Info

See also:

Steamed or Boiled without Shell Lobster
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Squid
Steamed or Boiled Clams
  View More
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