Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
210 kj
50 kcal
Fat
2.33g
Saturated Fat
0.555g
Monounsaturated Fat
0.984g
Polyunsaturated Fat
0.598g
Carbohydrates
0.14g
Sugar
0.03g
Fibre
0g
Protein
6.75g
Sodium
140mg
Cholesterol
13mg
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
50
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Fat
2.33g
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Carbs
0.14g
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Prot
6.75g
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There are 50 calories in 1 ounce, boneless Baked or Grilled Swordfish. |
Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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