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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1344 kj
321 kcal
Fat
16.14g
Saturated Fat
4.088g
Monounsaturated Fat
5.645g
Polyunsaturated Fat
5.167g
Carbohydrates
0.8g
Sugar
0.18g
Fibre
0g
Protein
40.9g
Sodium
698mg
Cholesterol
116mg
Potassium
893mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
321
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Fat
16.14g
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Carbs
0.8g
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Prot
40.9g
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| There are 321 calories in 1 medium Cooked Trout. |
| Calorie Breakdown: 47% fat, 1% carbs, 52% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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