| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (74 g)
Energy
848 kj
203 kcal
Fat
7.07g
Saturated Fat
1.576g
Monounsaturated Fat
2.076g
Polyunsaturated Fat
2.788g
Carbohydrates
28.24g
Sugar
4.23g
Fibre
1.6g
Protein
6.18g
Sodium
338mg
Cholesterol
70mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
7.07g
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Carbs
28.24g
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Prot
6.18g
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| There are 203 calories in 1 serving of Cornmeal Waffle. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
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