| Food database and calorie counter |
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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
424 kj
101 kcal
Fat
3.53g
Saturated Fat
0.788g
Monounsaturated Fat
1.038g
Polyunsaturated Fat
1.394g
Carbohydrates
14.12g
Sugar
2.12g
Fibre
0.8g
Protein
3.09g
Sodium
169mg
Cholesterol
35mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
3.53g
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Carbs
14.12g
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Prot
3.09g
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| There are 101 calories in 1 square (10 cm square) (include frozen) Cornmeal Waffle. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
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