| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square (23 cm square)
Energy
2293 kj
548 kcal
Fat
19.1g
Saturated Fat
4.26g
Monounsaturated Fat
5.612g
Polyunsaturated Fat
7.536g
Carbohydrates
76.32g
Sugar
11.44g
Fibre
4.4g
Protein
16.7g
Sodium
914mg
Cholesterol
188mg
Potassium
328mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
548
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Fat
19.1g
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Carbs
76.32g
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Prot
16.7g
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| There are 548 calories in 1 square (23 cm square) Cornmeal Waffle. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
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