| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 frozen waffle
Energy
447 kj
107 kcal
Fat
3.72g
Saturated Fat
0.831g
Monounsaturated Fat
1.094g
Polyunsaturated Fat
1.47g
Carbohydrates
14.88g
Sugar
2.23g
Fibre
0.9g
Protein
3.26g
Sodium
178mg
Cholesterol
37mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
107
|
|
Fat
3.72g
|
|
Carbs
14.88g
|
|
Prot
3.26g
|
| There are 107 calories in 1 Cornmeal Waffle. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
