| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
860 kj
205 kcal
Fat
7.16g
Saturated Fat
1.597g
Monounsaturated Fat
2.105g
Polyunsaturated Fat
2.826g
Carbohydrates
28.62g
Sugar
4.29g
Fibre
1.7g
Protein
6.26g
Sodium
343mg
Cholesterol
70mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
7.16g
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Carbs
28.62g
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Prot
6.26g
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| There are 205 calories in 1 round (18 cm dia) Cornmeal Waffle. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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