| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2176 kj
520 kcal
Fat
35.47g
Saturated Fat
5.788g
Monounsaturated Fat
17.007g
Polyunsaturated Fat
10.4g
Carbohydrates
38.02g
Sugar
2.61g
Fibre
7.4g
Protein
18.93g
Sodium
263mg
Cholesterol
0mg
Potassium
474mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
520
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Fat
35.47g
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Carbs
38.02g
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Prot
18.93g
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| There are 520 calories in 100 grams of Nut Mixture with Seeds. |
| Calorie Breakdown: 58% fat, 28% carbs, 14% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Nuts:
See also:
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