| Food database and calorie counter |
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1 large Atlantic (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large Atlantic (yield after cooking, bone removed)
Energy
6489 kj
1551 kcal
Fat
79.67g
Saturated Fat
16.302g
Monounsaturated Fat
32.759g
Polyunsaturated Fat
24.578g
Carbohydrates
60.64g
Sugar
6.03g
Fibre
3.7g
Protein
141.12g
Sodium
2947mg
Cholesterol
419mg
Potassium
3043mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1551
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Fat
79.67g
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Carbs
60.64g
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Prot
141.12g
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| There are 1551 calories in 1 large Atlantic Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
32 |
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1 oz, with bone, cooked (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
49 |
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1 oz, boneless, cooked |
60 |
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1 serving (85 g) |
179 |
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1 fillet (15 cm x 6.5 cm x 1 cm) |
196 |
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100 g |
211 |
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1 cup cooked, flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
344 |
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1 small Atlantic (yield after cooking, bone removed) |
517 |
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1 medium Pacific (yield after cooking, bone removed) |
517 |
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1 large Pacific (yield after cooking, bone removed) |
690 |
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1 medium Atlantic (yield after cooking, bone removed) |
1034 |
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1 large Atlantic (yield after cooking, bone removed) |
1551 |
Related types of Cod:
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See also:
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