| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
223 kj
53 kcal
Fat
2.6g
Saturated Fat
0.666g
Monounsaturated Fat
0.892g
Polyunsaturated Fat
0.835g
Carbohydrates
0.12g
Sugar
0.03g
Fibre
0g
Protein
6.91g
Sodium
103mg
Cholesterol
20mg
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
2.6g
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Carbs
0.12g
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Prot
6.91g
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| There are 53 calories in 1 ounce, boneless Baked or Grilled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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