Food database and calorie counter

1 cup flaked

Baked or Grilled Trout

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1070 kj

256 kcal

Fat

12.46g

Saturated Fat

3.195g

Monounsaturated Fat

4.277g

Polyunsaturated Fat

4.004g

Carbohydrates

0.56g

Sugar

0.12g

Fibre

Protein

33.14g

Sodium

495mg

Cholesterol

94mg

Potassium

724mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(256 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

256

Fat

12.46g

Carbs

0.56g

Prot

33.14g

There are 256 calories in 1 cup of flaked Baked or Grilled Trout.

Calorie Breakdown: 45% fat, 1% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	43
1 oz, boneless	53
1 fillet (13.5 cm x 5 cm x 1 cm)	118
1 small (yield after cooking, bone removed)	154
1 serving (85 g)	160
100 g	188
1 cup flaked	256
1 medium (yield after cooking, bone removed)	306
1 large (yield after cooking, bone removed)	615

Related types of Trout:

Cooked Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
Smoked Trout
Steamed or Poached Trout
	View More Trout Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Fish
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Licious Fish Tikka
	Golden Prize Tuna Flakes in Oil with Red Chili
	Licious Seer Fish
	Golden Prize Sardine in Tomato Sauce

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.