Spicy Fish with Garlic Spinach Recipes

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	Spicy Fish with Garlic Spinach by member: sreeveni Pan fried fish with garlic and spinach. per serve - Calories: 240kcal \| Fat: 15.10g \| Carbs: 4.37g \| Prot: 23.58g
	Pasta with Spinach and Chicken by member: pratik_choudhari A non-dairy pasta is full of protein and super tasty. per serve - Calories: 176kcal \| Fat: 4.49g \| Carbs: 15.12g \| Prot: 18.22g
	Garlic Roti by member: Tanvi Gaikwad A healthy alternative for garlic bread. per serve - Calories: 767kcal \| Fat: 43.76g \| Carbs: 82.43g \| Prot: 11.59g
	Smoked Fish Chowder by member: sreeveni Keto friendly chowder. per serve - Calories: 324kcal \| Fat: 21.38g \| Carbs: 13.14g \| Prot: 21.07g
	Mushroom Spinach Omelette by member: woohhuh Omelette with mushrooms, spinach, cheese and basil. per serve - Calories: 290kcal \| Fat: 22.11g \| Carbs: 4.06g \| Prot: 18.76g
	Quinoa Spinach Broccoli by member: 437084338feb4b3bbe3f42d4e9243f0e Healthy quinoa with vegetables and spices. per serve - Calories: 103kcal \| Fat: 2.18g \| Carbs: 17.31g \| Prot: 4.51g
	Salad with Yogurt by member: 99sru99 This is something light and yet tasty and fun to eat. per serve - Calories: 112kcal \| Fat: 0.61g \| Carbs: 18.71g \| Prot: 9.17g
	Oats with Milk and Dry Fruits by member: chahath Healty breakfast bowl to energise the start to your day. per serve - Calories: 218kcal \| Fat: 5.14g \| Carbs: 36.95g \| Prot: 7.97g
	Khichdi by member: Sushmita uppalapati Healthy recipe with rice and moong dal. per serve - Calories: 244kcal \| Fat: 13.01g \| Carbs: 26.87g \| Prot: 5.98g
	Pan Fried Chicken by member: Dipannita Baruah Chicken with stir-fried leeks and broccoli. per serve - Calories: 526kcal \| Fat: 35.53g \| Carbs: 19.29g \| Prot: 34.37g
	Green Juice by member: abhishekubale Healthy vegetable and fruit juice. per serve - Calories: 136kcal \| Fat: 5.31g \| Carbs: 22.03g \| Prot: 3.50g
	Paneer Bhurji by member: vindhya14 Tasty North Indian paneer dish. per serve - Calories: 213kcal \| Fat: 15.19g \| Carbs: 11.14g \| Prot: 9.61g
	Dal Tadka by member: Fahad99 Protein packed curry. per serve - Calories: 189kcal \| Fat: 8.84g \| Carbs: 22.19g \| Prot: 6.88g
	Veg Kurma by member: ias iramuk Vegetables in Indian gravy. per serve - Calories: 234kcal \| Fat: 8.93g \| Carbs: 36.46g \| Prot: 6.24g
	Sattu Kebab by member: theamansinghal Vegetarian kebabs made with sattu and rice flour. per serve - Calories: 239kcal \| Fat: 11.05g \| Carbs: 27.73g \| Prot: 8.21g
	Sweet Cheesy Chicken Breast by member: soumenB This is a high protein delicious recipe. The amalgam of flavour and spices will give your taste buds a twist. per serve - Calories: 492kcal \| Fat: 26.00g \| Carbs: 23.22g \| Prot: 41.39g
	Spaghetti by member: Sheetal52 Vegetarian spaghetti that works for any meal, even breakfast. per serve - Calories: 374kcal \| Fat: 6.48g \| Carbs: 73.84g \| Prot: 13.20g
	Chinese Dipping Sauce/salad Dressing by member: vindhya14 A dipping sauce and also salad dressing that can be used with dimsums, momos, salads and stir-fry. per serve - Calories: 337kcal \| Fat: 34.23g \| Carbs: 7.54g \| Prot: 1.88g
	Daal Ki Dulhan by member: Ranjeet Sharma Whole wheat dumplings soaked in dal and simmered in ghee, garlic and onions. per serve - Calories: 377kcal \| Fat: 10.30g \| Carbs: 61.03g \| Prot: 14.84g
	Manchurian by member: kritikajain25 Crispy, delicious, no oil healthy veggie balls in sauce. per serve - Calories: 103kcal \| Fat: 1.91g \| Carbs: 19.36g \| Prot: 4.54g