| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium head of romaine
Energy
299 kj
71 kcal
Fat
1.02g
Saturated Fat
0.201g
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.472g
Carbohydrates
14.21g
Sugar
2.67g
Fibre
11.7g
Protein
5.23g
Sodium
94mg
Cholesterol
0mg
Potassium
1230mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
1.02g
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Carbs
14.21g
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Prot
5.23g
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| There are 71 calories in 1 medium head of romaine Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie Breakdown: 11% fat, 65% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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