| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 leaf, escarole
Energy
8 kj
2 kcal
Fat
0.03g
Saturated Fat
0.005g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.013g
Carbohydrates
0.38g
Sugar
0.07g
Fibre
0.3g
Protein
0.14g
Sodium
2mg
Cholesterol
0mg
Potassium
33mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
2
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Fat
0.03g
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Carbs
0.38g
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Prot
0.14g
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| There are 2 calories in 1 leaf, escarole of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie Breakdown: 11% fat, 65% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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