| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
79 kj
19 kcal
Fat
0.27g
Saturated Fat
0.053g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.126g
Carbohydrates
3.78g
Sugar
0.71g
Fibre
3.1g
Protein
1.39g
Sodium
25mg
Cholesterol
0mg
Potassium
327mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.27g
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Carbs
3.78g
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Prot
1.39g
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| There are 19 calories in 100 grams of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie Breakdown: 11% fat, 65% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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