| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large head, romaine
Energy
394 kj
94 kcal
Fat
1.34g
Saturated Fat
0.265g
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.623g
Carbohydrates
18.75g
Sugar
3.52g
Fibre
15.4g
Protein
6.89g
Sodium
124mg
Cholesterol
0mg
Potassium
1622mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
94
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Fat
1.34g
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Carbs
18.75g
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Prot
6.89g
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| There are 94 calories in 1 large head, romaine of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie Breakdown: 11% fat, 65% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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